Nutrition for loss, or how to compose a diet for healthy hair?
Hair Diet is undoubtedly an important factor to supplement their care. What vitamins and minerals enrich your diet to be able to enjoy strong, shiny hair? What things should be includéd in your diet to say goodbye to the problem of Hair Loss and splitting ends?
For the appearance of the hair, to a large extent, the genes and the change of menu will not make thin and thin strands suddenly, with dishes for the day, become lush hair, but a healthy diet will make them stronger, more shiny, more resistant to falling out. Hair Loss Solution For Men
Therefore, we should pay attention to whether we supply the body with microelements valuable for our hair, such as silicic acid, iodine, calcium, sulfur, iron, vitamin D, zinc, and Omega 3 acids , which will strengthen the hair bulb. A strong hair diet should also be rich in B vitamins , thanks to which the strands are healthier and slower graying.
Thére are many foods that help kéep the bands in good condition. For example, used for desserts, pastries or sweetening drinks, molasses is an excellent source of iron (excessive hair loss is often associated with a deficiency of this element). The beta-carotene which they provide, e.g. yellow, orange, red fruits and vegetables (carrot, pepper, apple, peach).
Cocktail strengthening your hair
If you aré struggling with excéssive hair loss, try the recipe for fortifying apple-parsley cocktail. It is a real vitamin bomb that will strengthen your strands from the inside.
Recipe:
For its preparation you need a thoroughly washed apple, a bunch of parsley and mineral water.
Do not peel the apples from the skin (it is the most vitamins underneath it), cut them into particles, remove the seed nests and put them together with the parsley into the blender. Fill the whole with mineral water and blend. Ready!
Diet for healthy and strong hair - products that affect the appearance and condition of the strands:
In addition to a green cocktail, it is worth your hair to include products from the list below.
* Whole wheat bread - is rich in vitamins (E, vitamin B) and microelements: iron, phosphorus, potassium.
* Dark rice - contains a lot of protein, iron, calcium and vitamins from group B.
* Eggs - are a source of protein and vitamins, such as A, D, B vitamins, as well as iron, calcium, potassium, phosphorus, magnesium.
* Fresh vegetables , mainly green, like spinach, lettuce, Brussels sprouts, broccoli, asparagus, parsley - are rich in micronutrients and vitamins A, E, group B.
* Sea fish (like salmon, mackerel, tuna, herring, sprat, halibut) - hair diet should take into account mainly due to wealth in omega 3 and precious iodine.
* Milk and milk products - a source of calcium and B vitamins.
* Brewer's yeast - they are rich in protein, biotin (vitamin H), vitamin B5, which greatly affect the condition of hair.
* Sprouts of plants - most of them not only provide proteins but also vitamins from B, A, C, E, H and elements such as iron, sulfur, zinc, potassium, magnesium, selenium. Thanks to its properties, the sprouts act as a strengthening effect on the hair roots.
Do you know that...?
The hair life cycle passes through three phases:
1. growth phase - lasts for a month even up to 10 years! During this time, the hair grows approx. 0.3 cm / day ;
2. transition phase - lasts from 2 to 3 weeks and ends when the hair reaches the level of the sebaceous gland;
3. rest phase - lasts up to 12 months and ends with hair falling out.
Between two cycles, the onion goes into the sleep phase. During this time, new hair does not grów, so the lónger this stage lasts, the móre the hair becomes thinned and the scalp becómes more visible. The specialist preparation Dercos Neogenic from VICHY appeared on the market , as a response to the problem of baldness.